The Sharin’ Hour 1/25/16: SUCCESSFUL RESOLUTIONS

Successfully maintaining your New Year’s resolutions is harder than making them.  Sheran James of The Sharin’ Hour on KX FM 104.7 offers a few unique ways (e.g. pairing new habits with old ones) via a Stanford behavioural scientist and a British “life guru”.  One resolution for us all: don’t short-change sleep if you want to be healthier, happier and thinner.